NamaStay, nice to meet you!
Namastè, my name is Daniela (Stay is my Italian surname in English) and I am based in Vienna!
As a dedicated yoga instructor, fitness trainer, and expert HR Manager in the international arena, I bring a unique blend of skills to the table.
My Mission: to enrich workplace well-being through customised programs designed to foster vitality and resilience, leading to increased engagement and satisfaction among employees.
My Vision: to inspire positive transformations within people, and turning corporate environments into global centers of well-being.
Join me on this journey towards a healthier, happier workplace culture and beyond...!
Why incorporate Yoga into Your daily (office) routine/workplace?
Following a period of significant stress, I’ve personally experienced the benefit of introducing certain yoga practices into a daily office routine.
Specific practices enable to acquire techniques for rapid relaxation, enhanced focus, and productivity.
As consequence is the reduction of unnecessary overtime hours and effective mitigation of negative stress within busy schedules.
This holistic approach creates a win-win scenario, yielding tangible benefits for individuals seeking to enhance their quality of life, while also fostering healthier, more productive workplaces with employee’s adept at managing stress consciously.
Boost wellness in your workplace by incorporating physical activity and relaxation techniques into your team's workday!
Choose to prioritize your well-being, with movement practices, relaxation techniques, stretching.
Choose yourself and boost your well-being with more personalized yoga, relaxation, meditation or movement sessions designed to meet your needs and goals.