All Services
Boost wellness in your workplace by incorporating
physical activity and relaxation techniques into your team's workday!
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Choose to prioritize your well-being, with movement practices, relaxation techniques,
stretching.
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Choose yourself and boost your well-being with more personalized yoga, relaxation, meditation or movement sessions designed to meet your needs and goals.
Office / Business Yoga
What is 'Office Yoga' ?
For groups or individuals, these are specific yoga techniques specifically designed for those who spend several hours in the office, sitting at their desks
in front of their computer.
It consists of techniques such as relaxation, movement, breathing, stretching, and meditation.
Another method to achieve this is by using Tibetan and crystal singing bowls, which are renowned for their relaxing and therapeutic effects, backed by research studies.
Benefits for the business
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Increased job satisfaction
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Improved efficiency (increased productivity)
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Reduction in absenteeism and sick leave (decreases the number of sick days)
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Enhancement of company image
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Increased competitiveness and market opportunities for the company
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Enhanced motivation and commitment
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Promotion of teamwork
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Increase mental and physical balance of the employee
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Prevention of burnout
Where?
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In your office
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In a private room in Vienna (in various locations depending on the needs)
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Outdoor
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Online classes
Benefits for the partecipants
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Prevention of neck, back, and hip pain
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Alleviation of existing pain
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Improvement of mobility
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Reduction of stress through rest and relaxation techniques
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Relaxation through gentle movement
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Increase in concentration
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Promotion of well-being
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Enhancement of physical and mental strength and balance
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Increase and preservation of personal quality of life
What?
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Chair and Desk Yoga
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Yin Yoga session
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Sound therapy
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Outdoor Yoga
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Fascia Yoga
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Aerial Yoga
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Relaxation & meditation techniques
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Mobility
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Functional training
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Hiit training
Format
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Group lessons *individual upon request
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Regular classes (weekly or monthly)
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One-time classes
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Team events (e.g., outdoors or trying aerial yoga)
Prices*
*a discount can be applied to trial classes
• 45 min / 120 €
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• 60 min / 150 €
• 75 min / 180 €
• 90 min / 210 €
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Prices include taxes and a max. 30 min drive from Praterstern
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Prices do not include room reservation (on request) or props (possibility of renting with extra charges)
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Possibility of packages (weekly, monthly)
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Possibility of Corporate online classes
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Corporate events on request
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Extra: sound healing with Tibetan and/or crystal bells
Online Classes
Join my online sessions
Choose to prioritize your well-being, with movement practices, relaxation techniques, stretching.
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My online lessons empower you to cultivate balance and strength from the comfort of your own space, wherever you may be.
What?
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Yin Yoga session
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Vinyasa Flow
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Outdoor Yoga
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Fascia Yoga
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Chair and Desk Yoga
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Sound therapy
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Relaxation & meditation techniques
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Mobility
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Functional training
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Hiit training
Prices*
*variable depending on the number of participants
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Possibility of packages (weekly, monthly)
• 45 min / 45 €
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• 60 min / 50 €
• 75 min / 60 €
• 90 min / 70 €
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Private classes & Sound Healing
For small groups
and communities
Choose yourself and boost your well-being with personalized yoga, relaxation, meditation or movement sessions designed to meet your needs and goals.
Benefit from the guidance of an experienced instructor, tailored specifically for you, and your friends.
Additionally, if you wish, I can add sound healing practices such as the use of singing bowls, and other instruments for promoting relaxation and reducing stress.
What?
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Yin Yoga session
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Vinyasa Flow
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Outdoor Yoga
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Fascia Yoga
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Chair and Desk Yoga
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Sound therapy
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Relaxation & meditation techniques
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Mobility
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Strenght training
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Hiit training
Prices (up to 4 participants)
*variable depending of the number of participants
(a 10% discount applies to trial classes)
(Bring a friend discount: for each friend you will bring, you will receive 10% discount for session)
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Possibility of packages (weekly - monthly or 5/10 blocks)
• 45 min / 70 €
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• 60 min / 80 €
• 75 min / 100 €
• 90 min / 120 €
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