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Namastè, I'm Daniela. Allow me to share a bit about my journey. 

I discovered my passion for connecting with people through a winding path of self-discovery.

Originally trained as a creative architect, I delved into the world of customer service where I unearthed my deep-seated passion for human interaction.

 

Transitioning to retail as a manager, I realised my true calling wasn't in guiding people to excel in sales but in the joy of helping others find fulfilment. This realisation led me to pursue a career in HR, where I could focus on facilitating positive experiences for my teams.

 

Combining my passion for people with my love for fitness, I took the step to become an instructor and personal trainer, using physical activity as a tool to motivate and uplift others. Yet, something was still missing – a way to connect even deeper with others, but first and foremost with myself, to live life more consciously.

Along this journey, I discovered yoga as a form of mindful exercise and relaxation, a life philosophy promoting well-being, and a journey towards a healthier, happier life.

What do I offer

  • International Certifications

  • Over 20 years’ experience in fitness and over 5 years’ experience in acrobatics, yoga and meditation

  • 10 years of business experience in various fields (architecture, retail, financial services, IT, recruitment, fitness)

  • Teaching in three languages (German, English, Italian)

  • Strong communication skills and an open approach to others

  • Programs that can be easily integrated and applied in everyday life

My certifications

  • 200h Yoga Multistyle (Yoga Fusion Vienna)

  • Aerial Yoga Teacher

  • Fascia Yoga Trainer

  • Pilates Trainer

  • Progressive Muscle Relaxation Trainer 

  • Les Mills Advance Body Pump Instructor

  • Les Mills Body Balance instructor

I teach with passion everything I've learned,
not only in theory but also above all through years of practice.

With empathy, I'm able to transmit all of this to my students.

Contact

Contact Me

Daniela Resta

1020, Vienna (AT)

Tel: +43 (0)660 8572081

Email: contact@lanamastay.fit

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“Your beliefs become your thoughts, your thoughts become
your words, your words become your actions,
your actions become your habits, your habits become
your values, your values become your destiny."

-MK Ghandi.
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